Weigh In record (no journal entry) for 21 October 2019
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108.2 lb
Lost so far: 7.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1599 kcal
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Fat: 64.66g | Prot: 95.44g | Carb: 166.28g.
Breakfast: 사과, 매일 매일두유 99.89, Bob's Red Mill 오트밀. Lunch: 허쉬 밀크초콜릿, 찐고구마, 아보카도, 다시마, 닭가슴살, 구운야채, 살짝 삶은 계란, 매일 매일두유 99.89. Dinner: 피코크 등심 돈까스, 밤고구마, 삶은계란, 무화과. Snacks/Other: 방울 토마토, 소와나무 생크림 요거트, Green Nut 매일매일 건강채움. more...
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1523 kcal
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Activities & Exercise:
Yoga - 50 minutes, Spinning - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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