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20191021～
體脂肪又攀升....
😭😭😭
連續兩天的餐聚威力不小...
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116.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1613 kcal
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Fat: 51.90g | Prot: 105.41g | Carb: 183.74g.
Breakfast: 香蕉, 牛奶, 葡萄吐司, 五花肉, 水煮蛋, 沙拉. Lunch: 蘋果（去皮）, 金針菇, 雞胸肉（不吃皮）. Dinner: 便當, 海蜇（鹽乾）. Snacks/Other: 甜椒, 芭樂, 酪梨. more...
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gaining 9.3 lb a week
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