shichco's Journal, 22 February 2017

239.2 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 40.25g | Prot: 27.25g | Carb: 99.99g.   Breakfast: Kuru Erik. Lunch: Sütaş Ayran, Eti Form Kepekli Bisküvi. Dinner: Pirinç Pilavı, Patates Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Pınar Light Süt. more...

2672 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...