Weigh In record (no journal entry) for 20 October 2019
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124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1780 kcal
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Fat: 81.04g | Prot: 73.73g | Carb: 165.01g.
Breakfast: Butter, Pineapple, Thomas' English Muffin Toasting Bread, Morning Mocha, Egg. Lunch: Mayonnaise, Skinless Chicken Breast, Cheddar Cheese, Grandy's Biscuit, Carrot Cake with Icing. Dinner: Mashed Potato, Hidden Valley Ranch, Mixed Salad Greens, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Whiskey. Snacks/Other: Utz Pub Mix, Shortbread Cookie with Chocolate Filling, Breakstone's Ricotta Cheese, Jam Preserves, Plain Crepe. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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