Weigh In record (no journal entry) for 23 August 2010
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1134 kcal
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Fat: 55.14g | Prot: 62.38g | Carb: 121.34g.
Breakfast: kashi Go Lean Crunch, PureAlmond Original, Spring Valley Organic Flax Oil, Equate Fiber Therapy Sugar Free, Coffee. Lunch: sunflower seeds, cheese cheddar, Lettuce. Dinner: Butter, flat out light, Chicken with Basil Cream Sauce. Snacks/Other: Cocoa Roast Almonds. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 28.0 lb a week
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Bart Preston's weight history
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