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Kata Strophic
Journal
20 Oct 19
Kata Strophic's Journal, 20 October 2019
Kata Strophic's Profile
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Weigh In record (no journal entry) for 20 October 2019
203.0 lb
Lost so far:
28.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
1917 kcal
Fat: 59.01g | Prot: 71.03g | Carb: 268.46g.
Breakfast:
Shrimp Fried Rice.
Lunch:
Shrimp Fried Rice, Egg Salad Sandwich, Great Value Tropical Trail Mix, Fresh & Easy Cranberry Oatmeal & Walnut Cookies, Nabisco Wheat Thins Crackers - Original.
Dinner:
White Rice, Teriyaki Chicken.
Snacks/Other:
Trader Joe's This Fig Walks into a Bar.
more...
2406 kcal
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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