slagger's Journal, 20 October 2019

195.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3965 kcal

Fat: 158.87g | Prot: 193.86g | Carb: 484.95g.   Breakfast: Cinnamon Apple Crumble Granola Cups, Columbus Hickory Smoked Uncured Turkey Bacon, Tomatoes, Egg, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Bananas , Apples , MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Beef Rub, Roasted Green Beans, Blue Cheese Stuffed Mushrooms, Blue Cheese Butter, New York Strip Steak, Avocados, Ken's Steak House Lite Creamy Caesar Dressing, Mezzetta Peppercini, Tomatoes, Cucumber (with Peel), Radish, Pickles, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Post Honey Bunches of Oats with Almonds. more...

2808 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...