Ayşe Lena's Journal, 20 October 2019

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173.1 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2019:
1203 kcal Fat: 52.23g | Prot: 49.78g | Carb: 136.04g.   Breakfast: Eti Topkek Fındıklı Kakaolu, Süt, Tam Yağlı Sade Yoğurt, Etli Türlü, Migros Ezine Peyniri, Tarhana Çorbası, Beyaz Ekmek. more...
gaining 0.7 lb a week

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