anggraenidwi234's Journal, 20 October 2019

130.1 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 40.29g | Prot: 26.46g | Carb: 88.42g.   Lunch: Opak, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sosis Ayam. Snacks/Other: Kapal Api Special Mix, Beng-Beng Beng-Beng. more...

1897 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Hiking - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...