Weigh In record (no journal entry) for 20 October 2019
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240.1 lb
Lost so far: 20.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1545 kcal
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Fat: 61.23g | Prot: 101.75g | Carb: 141.59g.
Breakfast: Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Tomates, Café com Leite Integral, Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Galinhada. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Artesanal Esfiha Fechada de Carne, Coxinha. more...
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steady weight
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 Comments
Hoje estacionou, mas estou na linha.
20 Oct 19 by member: fernando0752
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