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Alon-alon
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1482 kcal
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Fat: 61.93g | Prot: 54.62g | Carb: 176.53g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Santan, Daun Singkong, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). more...
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1391 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 4.0 lb a week
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