Weigh In record (no journal entry) for 20 October 2019
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1080 kcal
|
Fat: 46.41g | Prot: 92.94g | Carb: 70.26g.
Breakfast: Кофе с Молоком, Жареная или Запеченная Курица. Lunch: Болгарский Перец, Жареная или Запеченная Курица, Кофе с Молоком. Dinner: Пшенная Каша с Тыквой. Snacks/Other: ЭГО Молоко Топленое 3,2%, Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanychka22's weight history
|