gamzermzn's Journal, 20 October 2019

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Weigh In record (no journal entry) for 20 October 2019

192.9 lb Lost so far: 60.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:

1159 kcal

Fat: 32.04g | Prot: 49.71g | Carb: 178.93g. Dinner: Tavuk Döner. Snacks/Other: Dondurma, Sarı Tatlı Mısır, Türk Kahvesi. more...

2770 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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gamzermzn's Journal, 20 October 2019

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