Weigh In record (no journal entry) for 20 October 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1650 kcal
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Fat: 141.89g | Prot: 100.64g | Carb: 32.77g.
Breakfast: Costco 烤雞大腿. Lunch: 防彈咖啡. Dinner: 控肉, 炒杏鮑菇, 炒杏鮑菇, 炒菠菜, 水蓮. Snacks/Other: 御茶園 台灣四季春, 御茶園 台灣四季春. more...
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losing 0.5 lb a week
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