Weigh In record (no journal entry) for 20 October 2019
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207.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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492 kcal
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Fat: 33.49g | Prot: 36.18g | Carb: 11.32g.
Breakfast: Чайхона Шурпа. more...
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gaining 0.5 lb a week
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andy_twicer's weight history
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