Weigh In record (no journal entry) for 20 October 2019
|
222.2 lb
Lost so far: 42.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
1156 kcal
|
Fat: 31.39g | Prot: 57.47g | Carb: 165.78g.
Breakfast: Kahvi rasvaton, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Sokeroimaton Mustaherukka Keitto. Lunch: Keitetty Kananmuna, Kavli Pikkelssi, Vaasan Ruispalat Ohut Herkku. Dinner: Ananas, Porkkanaraaste, Peruna, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Banaanit, Ananas, Arla Sipoolainen Rahkajugurtti, Taatelikakku, Porkkanat. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paivi123's weight history
|