Weigh In record (no journal entry) for 20 October 2019
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169.5 lb
Lost so far: 45.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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905 kcal
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Fat: 16.61g | Prot: 41.41g | Carb: 138.72g.
Breakfast: Peppermint (Mint) , Bananas , Lancewood Low Fat Plain Yoghurt, Apple, Cinnamon. Lunch: Lancewood Low Fat Plain Yoghurt, Oranges, Strawberries. Dinner: Lancewood Low Fat Plain Yoghurt, Blueberries, Strawberries. Snacks/Other: Cinnamon , Lancewood Low Fat Plain Yoghurt. more...
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losing 6.2 lb a week
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