Weigh In record (no journal entry) for 20 October 2019
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210.3 lb
Lost so far: 46.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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918 kcal
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Fat: 51.86g | Prot: 67.10g | Carb: 41.79g.
Breakfast: Белые Росы Творог 9%, Lipton Чай, Старая Ладога Молоко, Natura Сыр Сливочный. Lunch: Наша Корова Молоко 3,2%, Ашан Булочка с Сыром. Dinner: Петелинка Куриная Грудка без Кожи, Белые Росы Творог 9%, Молоково Молоко 3,2%. more...
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losing 4.6 lb a week
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