Weigh In record (no journal entry) for 19 October 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1841 kcal
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Fat: 106.01g | Prot: 78.96g | Carb: 146.06g.
Breakfast: Zucchini Bread, Dole Bananas, Boiled Egg. Lunch: Taylor Farms Asiago Kale Chopped Kit. Dinner: Best Foods Real Mayonnaise, Cooked Asparagus (from Fresh, Fat Added in Cooking), Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Fresh & Easy Yellowfin Ahi Tuna Poke, Lofthouse Cookies Chocolate Chunk Cookies. more...
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losing 1.1 lb a week
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cheza wolf's weight history
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