Weigh In record (no journal entry) for 20 October 2019
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202.8 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1427 kcal
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Fat: 42.25g | Prot: 85.74g | Carb: 181.89g.
Breakfast: 水煎包, MP 乳清蛋白. Lunch: 台畜 小熱狗, 炒河粉, 紫菜蛋花湯. Dinner: 洋蔥, 滷肉飯, 紫菜蛋花湯. Snacks/Other: 番石榴, 甘蔗, 地瓜, enaak 小雞麵（辣味）, 木瓜. more...
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300 kcal
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Activities & Exercise:
散步 - 1 hour, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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