Weigh In record (no journal entry) for 20 October 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2435 kcal
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Fat: 59.67g | Prot: 127.72g | Carb: 347.21g.
Breakfast: 麻糬, 油條, 雞蛋白, 煎餅, 蔥油餅, 烙餅, 蒸餃（海鲜餡或肉餡）, 魚肉燒賣, 燒餅, 煎雞蛋, 煎餃, 蔬菜春卷. Lunch: 火雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Dinner: 聖女果, 生菜, 西蘭花, 豆芽菜. Snacks/Other: Myprotein 乳清蛋白粉. more...
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losing 4.6 lb a week
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