Weigh In record (no journal entry) for 10 February 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1778 kcal
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Fat: 49.68g | Prot: 65.01g | Carb: 162.70g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Cage Free Grade A Brown Egg, Turkey Sausage, Potatoes O'Brien, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Dinner: Mexican Fiesta Original Crust Pizza. Snacks/Other: Air Popped Popcorn, Merlot Wine, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Dry Roasted Peanuts (with Salt). more...
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1730 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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