Weigh In record (no journal entry) for 19 October 2019
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1450 kcal
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Fat: 69.74g | Prot: 51.82g | Carb: 160.74g.
Breakfast: Pão de Forma, Sorvete (Macio). Lunch: Chuchu Cozido, Escarola, Friboi Picanha, Feijão Preto, Arroz Branco (Cozido). Dinner: Banana Prata, Café com Leite Integral, Ovo Frito, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Mexerica, Tomates, Peras, Kero Coco Água de Coco. more...
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losing 75.6 lb a week
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