Weigh In record (no journal entry) for 10 February 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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2184 kcal
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Fat: 143.01g | Prot: 198.12g | Carb: 21.89g.
Breakfast: gerrys top round thin cut, The Original Low Fat Coffee Creamer, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, kosher dill baby whole, Gerrys albacore tuna, Mayo Real Mayonnaise. Dinner: hard boiled egg, avacado, pork chops, Just Lettuce, olive oil, vinegar. Snacks/Other: gouda, Gerrys celery. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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