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tigretexano
Journal
19 Oct 19
tigretexano's Journal, 19 October 2019
tigretexano's Profile
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Weigh In record (no journal entry) for 19 October 2019
151.2 lb
Lost so far:
25.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2019:
334 kcal
Fat: 20.72g | Prot: 21.82g | Carb: 14.32g.
Breakfast:
Scrambled Egg .
Snacks/Other:
Latte Coffee.
more...
1743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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