Weigh In record (no journal entry) for 07 June 2012
|
127.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1771 kcal
|
Fat: 49.08g | Prot: 66.07g | Carb: 273.15g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Garden Vegetable Lasagna. Dinner: California Rolls, Arrabiata Sauce, Butternut Squash Triangoli. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Chocolate Covered Almonds. more...
|
|
2367 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|