Weigh In record (no journal entry) for 12 March 2012
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1108 kcal
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Fat: 28.78g | Prot: 36.60g | Carb: 181.47g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagna. Snacks/Other: Apple Raspberry Turnover, Wasabi Peas, Bananas . more...
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losing 0.4 lb a week
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