Weigh In record (no journal entry) for 10 February 2012
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1655 kcal
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Fat: 46.39g | Prot: 74.27g | Carb: 252.68g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Shrimp, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese. Snacks/Other: Seaweed, Graham Crackers, Bananas , Luna Bar - Chocolate Chunk. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours. more...
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losing 4.7 lb a week
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