Weigh In record (no journal entry) for 14 February 2011
|
133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
2073 kcal
|
Fat: 51.99g | Prot: 85.73g | Carb: 327.11g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Triscuit Fire Roasted Tomato Crackers, Cream Cheese Spread. Dinner: Chicken Breast Tenders, Pasta Plus. Snacks/Other: Special K Bliss Bar - Chocolate, Turtle Sundae, Activia Light Peach Yogurt, Clementines , High Protein Cereal Bar - Chocolate, Pure Almond Milk - Vanilla, Bananas . more...
|
|
2225 kcal
|
Activities & Exercise:
Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|