Weigh In record (no journal entry) for 19 October 2019
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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765 kcal
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Fat: 45.26g | Prot: 53.33g | Carb: 41.54g.
Breakfast: Sütaş Süzme Form, Yumurta Omleti. Dinner: Et Sote, Karışık Yeşil Salata, Eker Yarım Yağlı Yoğurt, Fırında Sebze. Snacks/Other: Mandalina. more...
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losing 2.0 lb a week
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