Weigh In record (no journal entry) for 10 February 2013
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144.8 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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832 kcal
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Fat: 23.31g | Prot: 35.51g | Carb: 125.70g.
Lunch: Orangen, Hartgekochtes Ei, Birnen. Dinner: Orangen, Hartgekochtes Ei, Delikatess Kasseler, Edamer, Pide. Snacks/Other: Banane, Kaffee mit Milch. more...
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losing 104.9 lb a week
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