Weigh In record (no journal entry) for 19 October 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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774 kcal
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Fat: 31.89g | Prot: 86.11g | Carb: 43.26g.
Breakfast: Colun Queso Laminado Light, En Linea Crema de Avellana , Cruzeiro Café Clásico , Tomates, Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: Colun Queso Fino Rallado Reggianito, Wespac Atún Lomito al Agua Wespac, Zumo de Limón, Lechuga, Palta Hass, Tomates, Super Pollo Pechuga Deshuesada. Snacks/Other: En Linea Crema de Avellana , Loncoleche Protein Yoghurt Extra Proteína. more...
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losing 2.2 lb a week
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