Weigh In record (no journal entry) for 19 October 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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893 kcal
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Fat: 29.45g | Prot: 39.04g | Carb: 118.87g.
Breakfast: Geléia de morango, Visconti Pão de Forma Integral, União Açúcar Demerara, Requeijão, Café. Lunch: Antarctica Guaraná (Lata), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Alcatra Grelhada. Snacks/Other: Pudim de Leite Condensado, Morangos. more...
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losing 3.1 lb a week
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