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Бадлон
Journal
19 Oct 19
Бадлон's Journal, 19 October 2019
Бадлон's Profile
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Weigh In record (no journal entry) for 19 October 2019
111.3 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2019:
1093 kcal
Fat: 52.67g | Prot: 61.48g | Carb: 92.63g.
Breakfast:
Starbucks Капучино на Кокосовом Молоке (Grande), Буше Круассан с Миндальным Кремом.
Lunch:
Красные Помидоры, Вареное Яйцо, Грудка Индейки (Приготовленая, Жареная), Кабачки Тушеные, Шампиньоны Тушеные.
Dinner:
Лента Кета Стейк Мороженый, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1252 kcal
Activities & Exercise:
Йога для похудения - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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