Weigh In record (no journal entry) for 19 October 2019
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211.4 lb
Lost so far: 26.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1072 kcal
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Fat: 36.53g | Prot: 51.06g | Carb: 131.62g.
Breakfast: Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Nescafé Cappuccino Intenso. Lunch: Jaruco Hambúrguer de Bovino, Picles de Pepino com Endro, Continente Cogumelos Laminados . Dinner: Continente Douradinhos de Pescada, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Nescafé Cappuccino Intenso, Continente Batatas Fritas Onduladas , Castanha. more...
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losing 2.1 lb a week
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