Weigh In record (no journal entry) for 19 October 2019
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151.0 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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272 kcal
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Fat: 6.61g | Prot: 16.35g | Carb: 35.69g.
Breakfast: Шаурма с Курицей. more...
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losing 3.1 lb a week
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