Weigh In record (no journal entry) for 19 October 2019
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104.3 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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290 kcal
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Fat: 3.96g | Prot: 7.14g | Carb: 55.41g.
Breakfast: Магнит Яблоко, Махеевъ Кетчуп Томатный, Русский завтрак Хлопья Овсяные Геркулес. more...
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losing 6.2 lb a week
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kuskus89's weight history
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