Weigh In record (no journal entry) for 19 October 2019
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1156 kcal
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Fat: 65.59g | Prot: 51.00g | Carb: 89.50g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pizza Hut Pan Pizza Meat Lovers. Dinner: Samyang Mie Instan. Snacks/Other: WRP Chocolate Chip Cookies. more...
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losing 1.3 lb a week
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