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외식 후 700 g 증량. 다음날 신경써서 먹었는데도 다시 안내려갔다. 호르몬때문인가ㅠ
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108.9 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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201 kcal
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Fat: 5.84g | Prot: 8.01g | Carb: 29.70g.
Breakfast: 아메리카노, 찐고구마, 사과, 삶은 계란. more...
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steady weight
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