Weigh In record (no journal entry) for 19 October 2019
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1437 kcal
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Fat: 39.82g | Prot: 57.94g | Carb: 208.96g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Lontong. Lunch: Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Filma Minyak Goreng Filma, Kraft Singles , SuperIndo Smoked Beef , Selada Kol, Telur Goreng, Tepung Terigu Putih (Semua Keperluan), Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Yakiniku, Nasi Putih. more...
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losing 0.4 lb a week
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