Weigh In record (no journal entry) for 19 October 2019
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147.3 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1978 kcal
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Fat: 72.89g | Prot: 79.24g | Carb: 194.59g.
Breakfast: 早安美芝城 紅茶, 蘿蔔糕, 荷包蛋, 安佳 無鹽奶油, 菠蘿包. Lunch: 蔬菜意大利麵醬(自製), 蛤蜊/蜆, 白酒. Dinner: 光泉 低糖豆漿. Snacks/Other: 海綿蛋糕, 白切雞. more...
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steady weight
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