Weigh In record (no journal entry) for 18 October 2019
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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448 kcal
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Fat: 25.05g | Prot: 23.02g | Carb: 31.85g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Biber Dolması, Kadınbudu Köfte. more...
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losing 3.1 lb a week
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sancar39's weight history
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