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focojess
Journal
18 Oct 19
focojess's Journal, 18 October 2019
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Weigh In record (no journal entry) for 18 October 2019
194.0 lb
Lost so far:
59.1 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
927 kcal
Fat: 49.06g | Prot: 66.11g | Carb: 52.82g.
Breakfast:
Mamão.
Lunch:
Couve Manteiga Crua, Sal, Pimenta Preta, Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Koni Store Sunomono, Gendai Poke Ceviche Misto (Salada).
Snacks/Other:
Ovo Cozido, Gallo Azeite de Oliva Extra Virgem.
more...
2421 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes.
more...
losing 3.3 lb a week
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focojess's weight history
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