Weigh In record (no journal entry) for 18 October 2019
|
147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1447 kcal
|
Fat: 57.59g | Prot: 80.75g | Carb: 155.52g.
Lunch: Bananas, Sal, Bimbo Pão de Forma , Molho de Soja, Orégano, Pepino (Descascado), Pingo Doce Tomate Pedaços , Couves de Bruxelas Cozidas, Nixe Atum em Azeite, Ovo Cozido. Dinner: Lasanha com Carne. Snacks/Other: Queque Simples, Fin Carré Chocolate Branco. more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanaBravo's weight history
|