Weigh In record (no journal entry) for 18 October 2019
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1803 kcal
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Fat: 56.00g | Prot: 208.95g | Carb: 120.84g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Dannon Oikos Triple Zero - Mixed Berry, Appleton Farms Presliced Boneless Ham. Lunch: Chicken sousage, Плов куриный. Dinner: Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Tre Stelle Feta Cheese. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Great Value Original Coffee Creamer, MusclePharm Combat Powder - Vanilla. more...
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steady weight
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andrewryh13's weight history
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