Weigh In record (no journal entry) for 09 February 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1851 kcal
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Fat: 70.38g | Prot: 70.78g | Carb: 232.26g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Beef Sausage, Olive Oil, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Chocolate Ice Creams, Dosai, Wheat Thins Multi-Grain, Cheddar Cheese. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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