Weigh In record (no journal entry) for 18 October 2019
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1100 kcal
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Fat: 52.78g | Prot: 38.89g | Carb: 94.29g.
Breakfast: Tapioca com Manteiga, Café com Açúcar, Piracanjuba Bebida Láctea com Cereais e Polpa de Morango e Banana. Lunch: Seara Costela Suína com Molho Barbecue, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Repolho Refogado, Seara Linguiça Toscana. more...
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losing 7.7 lb a week
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