Weigh In record (no journal entry) for 18 October 2019
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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357 kcal
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Fat: 6.67g | Prot: 64.47g | Carb: 8.03g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), La Vita Tomate Grape, Mostarda Mostarda Folha Crua. Dinner: Cebolas, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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