bandinferno's Journal, 18 October 2019

192.5 lb Lost so far: 9.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 81.88g | Prot: 148.99g | Carb: 206.39g.   Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 蚵仔煎, 炒空心菜, 油炸山羊肉, 皮蛋, 蛋炒飯. Dinner: 全家 蒜香炙燒豚, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...

367 kcal

Activities & Exercise: Motor-Cross - 1 hour, Apple Health - 23 hours. more...