Weigh In record (no journal entry) for 18 October 2019
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166.0 lb
Lost so far: 108.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1223 kcal
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Fat: 50.45g | Prot: 31.13g | Carb: 148.76g.
Breakfast: Starbucks Java Chip Chocolate (Grande). Lunch: American Style Rinder Cheeseburger. Snacks/Other: Baileys Baileys Irish Cream, Milbona Skyr Himbeere, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Gelatelli Frozen Skyr Kirsche (90ml), Lidl Heidelbeeren, Sondey Neo. more...
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losing 6.9 lb a week
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Ineskatja's weight history
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